Improve Performance program

Smarter. Stronger. Faster.

Learn how to use strength training effectively for your athletic goal!

  • 1-daagse cursus sport specifieke krachttraining
  • Sunday, September 6, 10:00 – 16:00
  • Sports Centre de Bongerd Wageningen

Investment: €99,- incl. BTW

Reserve your spot

Improve Performance program

Smarter. Stronger. Faster.

Learn how to use strength training effectively for your athletic goal!

  • 1-daagse cursus sport specifieke krachttraining
  • Sunday, September 6, 10:00 – 16:00
  • Sports Centre de Bongerd Wageningen

Investment: €99,- incl. BTW

Reserve your spot

Why choose the Improve Performance Program?

A complete training system:
from theory to practice

Train smarter:
learn to train effectively, measurably, and in a fully personalized way.

Lasting value:
includes a comprehensive reference guide for continued independent training.

improve performance program

The course is taught by two experienced physiotherapists who are also certified strength and conditioning coaches. Drawing on their experience in both rehabilitation and performance training, they help athletes become stronger and faster, and improve their performance, on a daily basis.

Performing suboptimally is extremely frustrating!

You train hard, but are you sure you're training effectively and safely?

With the vast amount of information available online, it can sometimes be hard to see the forest for the trees. A mistake regarding technique, training load, or the choice of repetitions, rest periods, and other parameters can prevent you from achieving the results you are training for.

You remain stuck at the same level, don't get stronger or faster, and don't know when to make adjustments.

Stop guessing and get the maximum return from every workout with the Improve Performance Program!

Reserve your spot

Performing suboptimally is extremely frustrating!

You train hard, but are you sure you're training effectively and safely?

With the vast amount of information available online, it can sometimes be hard to see the forest for the trees. A mistake regarding technique, training load, or the choice of repetitions, rest periods, and other parameters can prevent you from achieving the results you are training for.

You remain stuck at the same level, don't get stronger or faster, and don't know when to make adjustments.

Stop guessing and get the maximum return from every workout with the Improve Performance Program!

Reserve your spot

Improve Method Performance

1. Smarter

Train with a plan. Learn the principles behind effective training: training theory, setting goals, selecting training parameters, measuring progress, programming and periodization, and adjusting based on results.

2. Stronger

Build a strong foundation. Strength forms the basis for better athletic performance. You will learn to perform key strength exercises with optimal technique and build strength in a targeted way.

3. Faster

Translate strength into explosiveness. Learn how to convert strength into speed and power with effective plyometric and explosive training.

Sign up now!

Learn how to use strength training effectively for your athletic goal!

  • 1-daagse cursus sport specifieke krachttraining
  • Sunday, September 6, 10:00 – 16:00
  • Sports Centre de Bongerd Wageningen

Investment: €99,- incl. BTW

Reserve your spot
Make an appointment
Make an appointment
Shopping Cart