Why choose the Improve Performance Program?
A complete training system:
from theory to practice
Train smarter:
learn to train effectively, measurably, and in a fully personalized way.
Lasting value:
includes a comprehensive reference guide for continued independent training.
The course is taught by two experienced physiotherapists who are also certified strength and conditioning coaches. Drawing on their experience in both rehabilitation and performance training, they help athletes become stronger and faster, and improve their performance, on a daily basis.
Improve Method Performance
1. Smarter
Train with a plan. Learn the principles behind effective training: training theory, setting goals, selecting training parameters, measuring progress, programming and periodization, and adjusting based on results.
2. Stronger
Build a strong foundation. Strength forms the basis for better athletic performance. You will learn to perform key strength exercises with optimal technique and build strength in a targeted way.
3. Faster
Translate strength into explosiveness. Learn how to convert strength into speed and power with effective plyometric and explosive training.
Sign up now!
Learn how to use strength training effectively for your athletic goal!
- 1-daagse cursus sport specifieke krachttraining
- Sunday, September 6, 10:00 – 16:00
- Sports Centre de Bongerd Wageningen
Investment: €99,- incl. BTW